top of page
Search


How to Survive March Madness Parties Without Eating Like a Dumpster Fire
Enjoy March Madness without trashing your goals. Eat smart, stay social, and don’t let queso ruin your progress. You've got this.

Gary Roth
Mar 215 min read
4 views
0 comments


It's Time To Step Up: Real Talk For Men On Self-Improvement, Wellness, And Fitness
Own your story, challenge your limits, and build a stronger you. It’s time to step up, claim your corner, and thrive.

Gary Roth
Mar 810 min read
2 views
0 comments


Understanding Why We Don’t Exercise—and Why We Must
Despite time and health constraints, prioritizing exercise is vital for overall well-being. Remember: every small step counts—start today.

Gary Roth
Feb 1311 min read
2 views
0 comments


Crush 2025 with SMART Goals: No Excuses, All Results
Crush 2025 using no-excuse SMART goals. Set specifics, track progress, conquer obstacles, and watch your fitness results soar. Sign up now!

Gary Roth
Jan 75 min read
19 views
0 comments


Procrastination’s Last Stand: Your No-Excuses Blueprint to Own 2025 and Finally Get Fit
Make 2025 the year you refuse to procrastinate. Act now, crush excuses, transform your body—no more waiting! Join us at Peak Point—sign up!!

Gary Roth
Jan 66 min read
16 views
0 comments


Why Waiting Until the New Year to Start Your Fitness Journey is a Mistake
Don’t wait for January! Start your fitness journey now to beat holiday stress, gain energy, and build habits before the New Year rush. 💪

Gary Roth
Dec 22, 20244 min read
16 views
0 comments


Fall Back Daylight Savings Time Change: How to Survive the ‘Extra Hour’ You’re Gifted (Like a Pro)
Fall back time change: enjoy the ‘extra’ hour, but beware of sleep disruption, energy dips, and darker days. Survive it like a seasonal pro!

Gary Roth
Oct 27, 20244 min read
8 views
0 comments


How To Find Real Inspiration and Progress: The Slow and Steady Journey
Inspiration isn’t found; it's uncovered through action. Embrace the journey, learn from setbacks, and trust the slow, steady progress.

Gary Roth
Sep 30, 20244 min read
8 views
0 comments
bottom of page