Flat stomachs aren’t built with crunch marathons; they’re revealed by habits. Lift 3 days a week, do 150–300 minutes of cardio, and move daily. Eat lean protein, high fiber, and mostly whole foods. Sleep 7–9 hours. Limit alcohol. Train your core to resist motion: dead bugs, side planks, carries. Track waist, photos, and strength. Stay steady for 8–12 weeks and you’ll see the belt notch drop. Proud of your effort. Keep going and keep it honest. Go

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HIIT: High-Intensity Interval Training. Short bursts of intense exercise followed by rest. Burn calories, boost endurance, and save time!