Chromium isn’t a magic pill, but it helps insulin do its job. In a processed-food world, that matters. Build meals around protein, fiber, and real carbs, move 150–300 minutes a week, lift 2–3 days, sleep 7–9 hours, and consider a short, supervised chromium trial if labs need a nudge. Eat like an adult, use your muscles, and let steady habits do the heavy lifting for blood sugar, cravings, and waistline.

Peanuts are an underrated gym snack: they deliver protein, fiber, and healthy fats that help keep you full, support steady energy, and make it easier to stay consistent. They are not a magic fat-burner, but they can fit weight loss when portioned. Pair a packet with fruit or yogurt for a simple pre- or post-workout boost.