PCOS is real, common, and too often missed. Allara Health gives women fast, coordinated telehealth care with doctors and dietitians to tackle irregular cycles, acne, weight gain, and metabolic issues. Membership starts at $125/month with insurance options. We explain meds like birth control and metformin, plus practical diet and supplement strategies (inositol, berberine). Clear steps, honest outcomes, and support that fits real life. Start today.

Chromium isn’t a magic pill, but it helps insulin do its job. In a processed-food world, that matters. Build meals around protein, fiber, and real carbs, move 150–300 minutes a week, lift 2–3 days, sleep 7–9 hours, and consider a short, supervised chromium trial if labs need a nudge. Eat like an adult, use your muscles, and let steady habits do the heavy lifting for blood sugar, cravings, and waistline.

Santa Cruz Paleo isn’t just another supplement company—it’s a movement. With Paleo-friendly formulas, clean ingredients, and a bold no-BS approach, their products like electrolytes and beef tallow are exploding in popularity. Fueled by 30M+ TikTok likes and backed by science, they’re proving that performance and purity can go hand in hand. At Peak Point Fitness, we respect what works—and this brand is doing exactly that.