Mullein leaf is a powerful herbal remedy backed by science and tradition. Known for its anti-inflammatory, joint-soothing, and sleep-supporting benefits, it’s gaining popularity among people seeking natural wellness solutions. Whether sipped as a tea, taken as a tincture, or used in capsules, mullein can help reduce pain, calm the body, and even support better breathing. Discover how this versatile plant fits into your routine for better health.

Fall back time change: enjoy the ‘extra’ hour, but beware of sleep disruption, energy dips, and darker days. Survive it like a seasonal pro!